Recovery is a journey, and one of the most powerful tools you can have along the way is setting clear, achievable goals. Whether you’re taking…
Family therapy is a common option for people in substance treatment programs. As its name implies, this therapy focuses on issues affecting you and your…
Addiction is a mental health issue with no cure-all pill or single treatment program to help everyone struggling with it. Getting through the first 45…
A large part of recovery is the personal growth a person will experience. 12-step meetings and addiction rehab are critical components for recovery because they…
There are many options when it comes to therapy. Each therapy offers a different approach to recovery, from mental health to addiction treatment. In this…
When someone is codependent, they often sacrifice their own needs to focus on others, which can result in feeling overwhelmed, unappreciated, or emotionally drained. Codependency…
Pill addiction is a silent struggle that often goes unnoticed until it becomes too difficult to ignore. It doesn’t always start with abuse; it can…
Staying sober can be a rewarding and transformative journey, but it doesn’t come without its challenges. One of the most common hurdles in early sobriety…
Relapse can feel like the thing no one wants to talk about — but it’s more common than most people realize. For many, it’s not…
Starting individual therapy for addiction recovery can feel like a big step, but it’s one of the most important moves you can make for your…